Blame it on your kids running around the house, your wife constantly reminding you to pick up the laundry tomorrow morning, and your boss who texts you nonstop about the following day’s presentation. Whatever it is, one thing is for sure: something, somewhere has to suffer, and it might be your libido or ability to raise your man down south.
Don’t worry. Here are some tips on how to increase libido in men without popping the little blue pill. Are you ready to find out what these techniques are? Then keep reading and get your sex drive back up and running.
1. For Starters: How to Identify the Culprits That Affect Your Sex Drive
Men and sex are two things that go together – all the time. Throw in a picture of a naked woman and you are sure that your man down there will be happy and cooperative. On the other hand, there are instances when your man down south won’t get up, no matter how hard you try.
Some of the most common causes are:
- Aging and the issues that come with it.
- Medical problems like obesity, high cholesterol, and high blood pressure.
- Psychological issues such as anxiety, stress, and depression.
- Low testosterone levels and other hormonal causes.
- Medications such as antidepressants and high blood pressure.
Whatever it is, it is important to identify the reasons why your libido is missing in action. Once you identified the cause, it will be easier for you to determine how to increase male libido.
Read the succeeding sections to find out more tricks on how to boost libido in men.
2. Indulge in All Things Chocolate – the Right Kind of Chocolate
For centuries, chocolates have been associated with desire. It’s not just because of its bittersweet taste, but also because of its ability to stimulate sexual pleasure.
One study showed that chocolate releases serotonin and phenylethylamine, hormones that come with aphrodisiac and mood-lifting effects. Your body needs these hormones to help you kick start and boost libido. On the other hand, a study revealed that the effects of chocolates are more on psychological and not biological.
Regardless, chocolates, and even chocolate-dipped strawberries increases libido. If you want to keep it on the healthier side, go for chocolates with at least 70 percent cocoa content. Your heart will be happy, too.
That doesn’t stop there. Dopamine is a type of neurotransmitter that affects mood-altering compounds like serotonin in a good way. Thankfully, chocolate contains generous amount of this component. If you want to know how to increase dopamine and eventually your mood for sex, then eat chocolates.
3. Say Yes to a Glass of Wine Instead of Any Other Alcoholic Drink
A party will never be complete without beer, rum or vodka in it. If you want to know how to increase libido in men quickly without jeopardizing your erection and libido, then consider this: red wine.
A glass of red wine helps you ease the nerves, releases the tension in your body, and increases your intimacy meter. This is because red wine helps facilitate better blood flow to ensure arousal. At the same time, drinking red wine increases testosterone levels in your body to boost your sexual appetite.
Make sure you stick to a glass or two of red wine only. Too much alcohol could affect your erectile function and impair your ability to achieve pleasure and orgasm.
There are more tips on how to increase libido in men naturally, so make sure you read until the end.
4. Increase Male Libido by Getting Enough Sleep at Night
Your hectic lifestyle and fully-booked schedule might be the reason why you are lagging in the sleep department. Did you know that it has a direct impact on your libido, too?
Lack of sleep, especially if you are suffering from obstructive sleep apnea leads to a decline in your testosterone levels. This is a crucial component in ensuring that your ability to feel arousal and a working sex drive.
If you are not getting enough sleep, then now is the time to re-evaluate your sleeping habits. Here are some things you can try to help you sleep better:
- Train yourself to go to bed and get up at the same time every day.
- Remove all forms of electronic gadget inside the bedroom, or at least two hours before your scheduled sleep time.
- Avoid coffee after two in the afternoon.
- Minimize your afternoon nap to 30 minutes.
- Establish a sleep routine such as listening to a soothing music, drinking a glass of warm milk, or reading a book before bedtime.
In other words, one way on how to increase testosterone is by getting at least six to eight hours of sleep every night. Surely, your libido will follow.
5. Add Libido Boosting Foods in Your Diet and Your Sex Drive Will Follow
You are what you eat, which means what goes inside your body could directly affect the way you function. This means if you eat unhealthy, then it will show in your body, including your erection.
This is where the importance of eating healthy and adding libido boosting foods comes in.
There are some foods that not only help in increasing libido but also in taking care of your overall health because of the nutrients it could bring to your body. These foods include:
- Raw celery
- Fresh fruits like banana, mangoes, peaches, strawberries, and avocado
- Unsalted nuts such as almonds
- Raw oysters
- Leafy green vegetables such as kale and spinach
On your next trip to the supermarket, make sure you fill your cart with these libido enhancing foods for increased sex drive. Your health will improve, as well. Eating healthy is also one of the most simple but effective ways on how to increase libido in men over 50.
In relation to diet, below is something you should add to your weekly food shopping list.
6. Choose Fish Wisely to Increase Testosterone in Men
Testosterone is crucial in increasing libido. Unfortunately, at least 13.8 million men in America alone experienced low testosterone. This affects your libido and also your overall sexual and reproductive function.
One way to increase your T levels is by adding more fatty fish in your diet. Fatty fishes like tuna, salmon, and mackerel are rich in omega-3 fatty acids, which keep your cardiovascular system healthy. Since inflammation lowers testosterone, eating fatty fish helps lower inflammation and produces healthy cholesterol.
If this is not enough to convince you, then keep in mind that fatty fish lowers the sex hormone binding globulin that ferries testosterone around your body. This frees up testosterone inside your body, which could be useful when the right time comes.
Aside from eating right, there is something you should do that works well with diet. Read the next section to find out what this technique is.
7. Add Strength and Resistance Training in Your Daily Routine to Boost Your T Levels
Apparently, a diet cannot do it alone in boosting your libido. It needs help from other tried-and-tested methods to be able to do wonders not just in your sex drive but also in your overall health.
This is where exercise comes in.
Strength and resistance training is another way to boost your testosterone levels, which could have a direct impact in your libido and performance inside the bedroom. This is because this type of training builds muscle mass that help create spike in your body’s testosterone production.
At the same time, here’s what working out could do for you, which is beneficial inside the bedroom:
- Increases your performance, endurance, and range of motion.
- Boosts your energy levels.
- Helps you build more self-confidence.
- Keeps your mood happy and positive.
Here’s a tip you can try: work out with your partner. Couples who work out regularly together also create a stimulating experience that helps them get in the mood. Plus, your sweat releases pheromones, which could trigger sexual arousal in women.
8. When Communication Breeds Trust and Trust Leads to Healthier Sex
How often do you talk to your partner? Do you take time to sit down and discuss about anything under the sun, aside from reminding you to pick up the kids after soccer practice? If you rarely sit down and talk about things that matter, then don’t be surprised if your sex life is on the rocks, too.
The truth is, communication plays a crucial role not only in your sex life but also in your relationship in general. Being able to sit down and talk allows you to focus on each other and be honest about important things. This also enables you to talk about issues that are and might be getting in the way.
Set aside a few minutes where you and your partner can talk. It could be during dinner time or 30 minutes before going to sleep. This could be part of your sleeping routine, too. The bottom line is talk. Communication breeds trust, which is essential in building a more meaningful relationship.
Now that you are finally talking, read the next tip on how to increase libido in men.
9. Keep Your Relationship in Check to Amplify Your Love Life Again
You know how important communication is in every relationship. You get to spend time together and at the same time, talk about things that matter in the relationship. Aside from talking about your hopes, dreams, wants, and preferences inside the bedroom, take this opportunity to discuss any issues in your relationship.
In other words, keep your relationship in check by discussing about the issues you refuse to talk about before and find agreeable solutions to them. Don’t allow resentment to buildup between you and your partner. Otherwise, this could spell disaster not just in your sex life, but also in your relationship.
Keep your relationship in check. This surely increases male libido.
10. Address the Stress to Wake Up Your Libido that is at Rest
Stress is one of the major culprits that rob you off your sex drive. As much as you don’t want to be affected by it, a man’s libido and stress are two things that also go together.
Here’s another thing: no matter how healthy you are, stress will always find a way to mess up with your libido and prevent you from getting in the mood. It also releases the hormone cortisol, which suppresses testosterone and leads to hormonal imbalance.
If you want to get your sex life back, then here is something you should do: identify your stressors. Once you found out what’s causing the stress, think of ways on how you can address it.
Every person is different, including the way you deal with stress. Nonetheless, here are some ideas you can try to minimize your stress levels:
- Take a break, even for 10 to 15 minutes.
- Learn to say no, especially when it is too much for you to handle.
- Rekindle an old hobby or find a new passion to help you deviate your attention and boost men sex drive.
- Take some time off at least once a year to relax and unwind.
- Consider meditation techniques to help you relax.
What’s the bottom line? Find ways to address your stress. Your libido will come running after.
11. Say Yes to the Sun in a Safe Way
Do you take time to go out every morning and enjoy the sun, or has it become a foreign concept for you?
It turns out that the lack of sunlight could lead to lower testosterone. This could also be the reason why your libido is missing in action. This is because vitamin D targets your reproductive system, thereby helps in increasing your testosterone levels.
If you are unable to go out and bask under the sun for 10 to 15 minutes, then vitamin D supplementation could help increase your testosterone levels. Otherwise, it is advisable to go out and spend some time under the sun even for a few minutes.
Remember: the sun’s UV rays are safer in the early morning and in the late afternoon. Avoid going outdoors in the midday hours to prevent sunburn. If you have to be out, then make sure you wear protective clothing and sunscreen. Yes, men need sunscreen, too.
There are few more tips you should know on how to increase libido in men fast, so make sure you keep reading until the end.
12. Take Your Vitamins Seriously Regardless If You Are Younger or Older Than 40
You learned that aging naturally decreases your testosterone levels, which is not surprising why your libido is taking a dip, too. Aside from eating healthy and getting enough sleep, another way to boost libido is to take supplements.
It’s not just any other supplements that promise to bring your glory days back in the bedroom. These supplements are pills that contain vitamins and minerals for production of androgen and enhanced testicular function.
You may choose to stick with natural foods; however, to ensure that you are getting enough nutrients, taking supplements won’t hurt.
The bottom line is taking vitamins is one of the simplest and effective ways on how to increase libido in men over 40 – or younger.
13. Don’t Forget Your Sexual Environment to Get You in the Mood
You might say that setting the mood inside the bedroom is a woman thing. Apparently, environmental stimuli could also affect your ability to feel pleasure and arousal. This means if you are going home in a cluttered and papers everywhere home, then there is a possibility that you might not get your libido up and running.
Don’t let your environment ruin your mood and affect your sex drive. Try these techniques to help you set the mood and increase male libido:
- Remove any clutter inside the bedroom and pack it away neatly.
- Don’t allow pets to hang around in your room.
- Set the mood by dimming the lights or lighting candles.
- Change the bed sheets, or at least make sure they are clean.
- Maintain a cool temperature in your bedroom.
- Consider incense essential oils inside the bedroom for added fragrance.
It may not seem a lot, but these little steps could help increase your sex drive.
14. Schedule a Trip to the Doctor or Sex Therapist to Learn How to Increase Libido in Men
All of these techniques you learned on how to increase sex drive will work. Still, this doesn’t mean you should take everything in your own hands.
Keep in mind that loss or lack of libido is your body’s way of saying that something might be wrong inside. This is why it is important to schedule a trip to the doctor to determine the underlying reasons why your libido is taking a dip. Consequently, your doctor could recommend medications and tips to enhance libido and get your sex life back on the road.
In case the culprit is psychological, your doctor might recommend a sex therapist to help you address your issues down there. It is also best to bring your partner so she would be aware of your condition and help you go through the process. A sex therapist might also assign “homework” to help you rekindle the lost spark.
The bottom line is regardless if you decided to take the natural approach to boost your sex drive, you will still need help from a professional to improve your condition. Don’t brush them aside. They are there to help boost sex drive in men.
15. Change Your Attitude to Boost Your Confidence and Increase Your Sex Drive
Admit it. Your sex drive or erection issues are taking a toll in your confidence and ego. All of a sudden, you started to question your sexuality – and that is fine. Still, this doesn’t mean you should led you sex drive issues get in the way.
If you look at yourself in a negative light, there is a higher tendency that’s it will show inside the bedroom. You might not even be interested with sex because you’re not confident about yourself. This could make your partner feel betrayed, rejected, and unwanted, which will add more to your long list of relationship issues.
Here’s the challenge: change your attitude. Find something that will boost your confidence. Change the way you feel about your body. Focus on your strengths and best assets instead of living under the shadow of your flaws.
When you do this, you will be able to boost your self-confidence, and eventually, it will show in your body language and attitude towards sex.
16. Be Patient: Two Words to Live By when it Comes to Boosting Your Libido
Here’s the truth about low libido: there will always be treatments and solutions to address it, but the results don’t happen overnight. There will also be trial and error of various methods to find out what strategy works for you.
Therefore, be patient. Don’t give up easily just because the first method you tried didn’t work. Instead, consistently do what you have to do and in a few weeks, you will notice an improvement down south.
Don’t lose hope. It takes time. You will eventually get your groove back inside the bedroom.
The Bottom Line
Low libido is an issue affecting both men and women today. In case you feel your sex drive is going down the drain, remember this: you can do something about it.
These 16 tips on how to increase libido in men will surely help you jumpstart your sex drive and get you back on track. Remember, it takes time, so do what you have to do and be patient. Your libido will surely come out and knock at your door.